The Kez Walks Podcast

Episode 7 - Struggles and Compulsions

June 25, 2024

Episode 6 - Restaurants

Episode 5 - Recipe Renovations

Let's Talk About Food, to go along with this week's topic of Recipe Renovations!

Episode 4 - 3 Daily Goals and Ramblings

focusing on my three daily goals along with my usual ramblings and discussion of my last year and a half struggling with reaching towards my goal weight.
photo is from 2019, about six months before my heart attack

Episode 3: March 2024! I’m back!

photo taken February 6 2024, on my three year anniversary of joining WW Canada

Episode 2 - Starting Weight Watchers

There are a few audio mistakes in this as well, I suspect my internet was stalling for a second here and there. I apologize in advance and will continue working on a better sound quality mission 😀

Kez Walks - Episode 1 - Intro

An introduction to my journey, how it started and where I am today!
 
Please excuse the audio mistake in the last couple of minutes. I’m a newbie :)